Weigh In record (no journal entry) for 27 April 2019
|
73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 51.55g | Prot: 106.04g | Carbs: 190.70g.
Breakfast: Danone Oikos 0% Greek Yogurt, Special K Protein, No Name Mixed Berries, Light Cream, Silver Hills The Big 16, Lucerne Fat Free Creamer, President's Choice Blue Menu Egg Whites, Kodiak Cakes Power Cakes. Lunch: Yellow Tail Red Wine. Dinner: Slow-Cooked Honey Barbeque Pork Back Ribs, Chinese Fried Rice. Snacks/Other: 2% Cottage Cheese, Chocolate Cupcake, Candied Ginger. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|