eatolive4life's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

97.5 kg Lost so far: 26.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1363 kcal

Fat: 64.00g | Prot: 41.00g | Carbs: 167.00g. Breakfast: Bottled Water Unsweetened, Sonny's Bar-B-Q Big Salad with Sliced Smoked Turkey. Lunch: Bottled Water Unsweetened, Sonny's Bar-B-Q Fried Okra, Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Ranch Dressing. Dinner: Bottled Water Unsweetened, Sonny's Bar-B-Q Garlic Bread. more...

2538 kcal

Exercise: walking 2.3 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eatolive4life's Journal, 27 Apr 19

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