59Carol's Journal, 27 Apr 19

It is always disappointing to log in a gain. This gain is 1.2 pounds. Not what I want however to be realistic I have lost over 7 pounds this month and that is substantial. I also lost 4 pounds last week and that was spectacular. So I will view this modest gain as a correction weight. I will continue to do what I have been doing and I will continue to lose.

Essentially I have to focus on the things that work well: 1. Drink my 14 cups of water, my 2 cups of tea, and my bottle of kombucha daily. 2. Eat whole foods with set plans for at least 2 of the 3 meals. Batch cook and know what I have available each day. Avoid sugary somethings and processed foods that I can't easily name what is in it. Eat within my calorie amount. 3. Exercise regularly knowing this does not correct poor eating habits but rather gives me a stronger and more limber body.

I know these guidelines work for me. It has resulted in 46 pounds in 34 weeks so I know it works. That is the plan going forward!

102.3 kg Lost so far: 19.5 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

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1374 kcal

Fat: 53.24g | Prot: 58.31g | Carbs: 171.54g.   Breakfast: Poached Egg, Yam, Tea (Brewed), Honey, Whole Milk, Kombucha. Lunch: Planters Trail Mix Nut & Chocolate, Without Icing Oatmeal Cake. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Trader Joe's Multigrain Crackers. more...

2795 kcal

Exercise: Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...