Weigh In record (no journal entry) for 27 April 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 54.64g | Prot: 69.28g | Carbs: 73.99g.
Breakfast: Green Peppers, Metamucil Sugar Free Metamucil, PAM Butter Cooking Spray, Egg, Wegmans Boneless Ham Slices, Black Pepper. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Starbucks Bantam Bagel, Private Selection Hickory Smoked Ham. more...
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Losing 0.6 kg a Week
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