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my weight held at 206.8 but I had a craving for Chinese yesterday. I some chicken and broccoli on the way home from work last night that I shared with my kids. My two-year-old and my four-year-old both really loved the chicken so I mostly add broccoli soaked in brown sauce. Tonight the wife and I are going on a date to see the August Rush play in Aurora IL. We plan to have dinner so only water for Breakfast and Lunch is my goal... I'll probably have a protien bar on my morning walk.
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93.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 28.58g | Prot: 41.94g | Carbs: 126.74g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water. Lunch: Tums Extra Strength 750, Quest S'mores Protein Bar, Water. Dinner: Stella Artois Lager, Mashed Potato, Cheeseburger (Single Patty with Condiments), Stella Artois Lager, Water. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1 oz), Peeps Marshmallow Chicks. more...
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steady weight
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