Weigh In record (no journal entry) for 27 April 2019
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 82.06g | Prot: 100.26g | Carbs: 139.07g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Ei, AH Excellent Biefstuk, Uien, Slasaus Naturel, Ansjovisfilets met Kappertjes, Witlof. Snacks/Other: Modifast Tussendoor Reep Pure & Witte Chocolade, Paasei, AH Couscous Hummus. more...
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Losing 1.4 kg a Week
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