Weigh In record (no journal entry) for 27 April 2019
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 58.66g | Prot: 96.66g | Carbs: 224.36g.
Breakfast: President's Choice Blue Menu Egg Whites, Maple Syrup, Dempster's Multigrain Bread. Lunch: President's Choice Tzatziki, Chicken Biryani. Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt, Great Value Whole Strawberries, Jack Link's Original Beef Jerky, Almonds, Jack Link's Original Beef Jerky. more...
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Losing 5.1 kg a Week
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Johnny Swain's Weight History
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