Weigh In record (no journal entry) for 29 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1337 kcal
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Fat: 32.52g | Prot: 56.32g | Carbs: 202.65g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Lentil and Vegetable, Red Delicious Apples. Dinner: Chilli Con Carne with Beans, Quinoa, Sliced Green Jalapenos, Thick N Chunky Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Kit Kat Chunky Duo, Lifestyle Ginger Herbal Tea. more...
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2694 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bowling - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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