Weigh In record (no journal entry) for 27 April 2019
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 67.56g | Prot: 90.64g | Carbs: 109.09g.
Breakfast: Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut, Ayran. Dinner: Çoban Salatası, Hamsi Tava. Snacks/Other: Badem, Gün Kurusu, İçim Kefir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|