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Started fast April 22. Fasting glucose 242, weight 181.9 Eating one meal a day, supper. April 26, fasting glucose 188, weight 178.6. (3.3 lbs less)
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 23.53g | Prot: 18.72g | Carbs: 16.26g.
Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Catfish. more...
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Losing 0.2 kg a Week
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