Weigh In record (no journal entry) for 29 November 2012
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108.9 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2012:
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1587 kcal
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Fat: 83.05g | Prot: 77.25g | Carbs: 170.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Deli Style Sliced Mozzarella Cheese, Country White Bread, Spicy Italian Sausage, Fully Cooked Bacon. Snacks/Other: Kiwi Fruit, Almonds. more...
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Losing 0.8 kg a Week
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theonlyrealperson's Weight History
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