Weigh In record (no journal entry) for 29 November 2012
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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530 kcal
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Fat: 26.92g | Prot: 40.82g | Carbs: 35.93g.
Breakfast: Tyson Chicken breast, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Chia Seed. Snacks/Other: Cocoa Roast Almonds, chia seed, Lowfat 2% Greek-Style Yogurt - Plain, Raspberry Dream. more...
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steady weight
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