Diddlee's Journal, 27 Apr 19

Weight down a little bit. Time for water, moka coffee and salt to wake up for the bike ride. Good morning.

80.7 kg Lost so far: 48.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 85.81g | Prot: 181.64g | Carbs: 1.43g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Pork (Lean Only Eaten). more...

3164 kcal

Exercise: Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...