Weigh In record (no journal entry) for 26 April 2019
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 23.80g | Prot: 23.92g | Carbs: 46.34g.
Breakfast: Twinings Chai Tea, Heavy Cream, Gala Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Toufayan Bakeries Mini Pita Whole Wheat. Snacks/Other: Coffee, Voortman Sugar Free Mini Chocolate Chip Cookies. more...
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Losing 0.1 kg a Week
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