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Down a bit today and doing well. Having some folks coming today to install a new water heater and gas fireplace insert so will be working from home.
Be Happy!
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72.3 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2635 kcal
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Fat: 142.15g | Prot: 173.23g | Carbs: 164.93g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Pizza hut pizza, hard boiled egg, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Green Pepper, Orowheat 12 Grain, ranch dressing, peppered turkey, Pepper jack, Ham, Mushrooms, French's Mustard. Dinner: Frozen Yogurt NSA, Strongbow, Ranch Dressing, Hard Boiled Egg, Avocado, Bacon, Romaine, Chicken Wing, spring roll. Snacks/Other: Chocolate Chip Cookie, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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