Weigh In record (no journal entry) for 26 April 2019
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103.8 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 38.08g | Prot: 38.25g | Carbs: 90.50g.
Breakfast: Driscoll's Blueberries, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Epic Bison Meat, Pop Secret Movie Theater Butter Popcorn, Power Crunch Protein Energy Bar - Mocha Creme. Snacks/Other: Aquafina Vitamin Water. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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