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Slow but sure I'm losing. Yay! Keeps me motivated to continue.
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.47g | Prot: 55.57g | Carbs: 141.14g.
Breakfast: Clementines, Black Diamond Old Cheddar Cheese, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Coffee. Lunch: Pepsi Diet Pepsi, Renee's Gourmet Sweet Onion Vinaigrette, Subway 6" Veggie Delight. Dinner: White Table Wine, Olivieri Skillet Gnocchi, Green String Beans, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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