Weigh In record (no journal entry) for 26 April 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.48g | Prot: 105.87g | Carbs: 67.65g.
Breakfast: Kirkland Signature Wild Alaskan Sockeye Salmon. Lunch: Clover Leaf Seafood Flaked White Tuna Albacore in Water, Mixed Salad Greens, Chosen Foods Lemon Garlic, Bob's Red Mill Ground Flaxseed Meal. Dinner: Kirkland Signature Chicken Breasts, Asparagus, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Lilydale Extra Lean Ground Turkey, Western Family Plain Rice Cake. more...
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Losing 0.6 kg a Week
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coachlaurie's Weight History
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