Weigh In record (no journal entry) for 26 April 2019
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79.7 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.66g | Prot: 59.24g | Carbs: 158.85g.
Breakfast: Coffee, Celery Juice, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg, Peanut Butter. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Paradise Bakery Mixed Green Salad (Large). Dinner: Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Blue Diamond Almond Breeze Vanilla Milk, Oatmeal with Fruit. more...
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Gaining 0.2 kg a Week
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Blady Orca's Weight History
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