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adaniel4395
Journal
29 Nov 12
adaniel4395's Journal, 29 Nov 12
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Weigh In record (no journal entry) for 29 November 2012
111.6 kg
Lost so far:
1.8 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2012:
588 kcal
Fat: 20.11g | Prot: 61.17g | Carbs: 40.37g.
Breakfast:
water, visalus shake.
Lunch:
ground beef, dressing, black beans, sweet corn, lettuce.
Dinner:
shrimp.
Snacks/Other:
cocoa roasted almonds.
more...
2882 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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adaniel4395's Weight History
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