JGreen34's Journal, 26 Apr 19

JGreen34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2019

95.3 kg Lost so far: 29.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

2715 kcal

Fat: 162.38g | Prot: 199.50g | Carbs: 97.50g. Breakfast: Peter Pan 100% Natural Crunchy Peanut Butter, Hatfield Classic Ham Steak, Kraft Singles Thin Slices. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. more...

3647 kcal

Exercise: Walk/Run - 7 minutes, RPM Bike - 30 minutes, Stair Climber - 30 minutes, 1 mile run - 19 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

Nicely done!👍🏻🎈

26 Apr 19 by member: laraae


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JGreen34's Weight History

View Complete History

JGreen34's Journal, 26 Apr 19

Submit a Comment

JGreen34's Weight History