Weigh In record (no journal entry) for 26 April 2019
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108.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 102.85g | Prot: 150.06g | Carbs: 221.05g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, Avocado, Орбита Адыгейский Сыр, Tea with Milk, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Starbucks Skinny Latte (Tall), Falafel, Chicken Shawarma. Dinner: Край Каравай Хлеб Бородинский, Sugar, Дмитровский Молочный Завод Творог 4%, Hazelnuts or Filberts Nuts. Snacks/Other: 2% Fat Milk, Оладьи на кефире. more...
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Losing 0.7 kg a Week
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