Weigh In record (no journal entry) for 26 April 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 49.36g | Prot: 132.44g | Carbs: 197.41g.
Breakfast: Silver Hills The Big 16, Kellogg's Special K Protein, Lucerne Fat Free Creamer, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Baby Zucchini , Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa. Dinner: Butter (Salted), Zucchini , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel), President's Choice Mini Roasted Garlic Hummus, Yellow Sweet Peppers, President's Choice Organics Baby-Cut Carrots, Apples, Chocolate Macaroons. more...
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Losing 1.3 kg a Week
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