Weigh In record (no journal entry) for 26 April 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 67.43g | Prot: 105.55g | Carbs: 47.07g.
Breakfast: Green Peppers, Black Pepper, Wegmans Boneless Ham Slices, Egg, PAM Butter Cooking Spray, Metamucil Sugar Free Metamucil. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Kellogg's Special K Crustless Quiche Sausage & Peppers, Wegmans Organic Uncured Chicken Hot Dogs, Private Selection Hickory Smoked Ham. more...
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Gaining 7.6 kg a Week
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