Weigh In record (no journal entry) for 26 April 2019
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.27g | Prot: 81.33g | Carbs: 66.91g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Organic Whole Milk Yogurt, Chicken & Rice. Snacks/Other: Italian Style Prosciutto, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Light & Fit Protein Smoothie - Strawberry (207ml). more...
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Losing 3.5 kg a Week
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Bemusedmarble's Weight History
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