Weigh In record (no journal entry) for 20 July 2010
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 8.93g | Prot: 16.22g | Carbs: 174.08g.
Breakfast: skim milk, Caramel Delight Cereal, Cinnamon Bun Coffee Creamer, Granulated Sugar, Coffee. Lunch: Apples, Bananas. Snacks/Other: Grapes. more...
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steady weight
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