Beth7Cam's Journal, 20 Jul 10

Beth7Cam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2010

43.5 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

590 kcal

Fat: 19.50g | Prot: 10.00g | Carbs: 93.00g. Breakfast: Coffee with Cream and Sugar, Dunkin Donuts Munchkin, International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1104 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beth7Cam's Weight History

View Complete History

Beth7Cam's Journal, 20 Jul 10

Submit a Comment

Beth7Cam's Weight History