Weigh In record (no journal entry) for 26 April 2019
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.19g | Prot: 62.47g | Carbs: 80.14g.
Breakfast: Royal Gelatina Zero Açúcar. Dinner: Almanara Esfiha Fechada. Snacks/Other: Lacta Bis (7g), Macarrão com Molho de Carne. more...
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Losing 4.2 kg a Week
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Estefanicarvalho's Weight History
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