Weigh In record (no journal entry) for 26 April 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 84.35g | Prot: 78.24g | Carbs: 114.57g.
Breakfast: Bananas . Lunch: McCormick Grill Mates Montreal Steak Seasoning, Caesar Salad Dressing, Butcher Box Grass-Fed Flat Iron Steak, Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mozzarella Fresca Fresh Mozzarella, Calavo Avocado, Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Sour Gummy Bears, Popcorn (Package), Nutella Hazelnut Spread, Strawberries . more...
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Losing 0.2 kg a Week
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