Weigh In record (no journal entry) for 26 April 2019
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 123.08g | Prot: 89.15g | Carbs: 186.77g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Lay's Classic Potato Chips (42.5g), Lipton Peach Iced Tea (16.9 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Mozzarella Sticks (Regular), Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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