Weigh In record (no journal entry) for 26 April 2019
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193.0 kg
Lost so far: 57.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 1.50g | Prot: 44.00g | Carbs: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Isopure Apple Melon Protein Drink. more...
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Losing 4.4 kg a Week
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MatthewBell's Weight History
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