Weigh In record (no journal entry) for 26 April 2019
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
4806 kcal
|
Fat: 128.02g | Prot: 368.36g | Carbs: 563.24g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Bananas, Kaizen 100% Whey Protein Isolate, Avocados, Cauliflower, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Green Peppers , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Wonder 100% Whole Wheat +Fibre, Edge with Protein, No Name Boneless Skinless Chicken Breast, Avocados, Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|