Weigh In record (no journal entry) for 25 April 2019
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 46.20g | Prot: 32.43g | Carbs: 55.97g.
Breakfast: Siyah Zeytin, Kuru İncir, Kurutulmuş Hindistan Cevizi, Kuru Hurma, Süt, Doğal Peynir, Tadım Çiğ Karışık Kuruyemiş, Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Fırında Mücver, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.3 kg a Week
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ayşe gül gelir's Weight History
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