integras's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

48.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

786 kcal

Fat: 18.85g | Prot: 24.31g | Carbs: 131.89g. Breakfast: Минские Хлебцы Цельнозерновые Злаковый Коктейль. Lunch: Самбери Хлеб Рижский. Dinner: Сушки Ванильные. more...

1412 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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integras's Journal, 26 Apr 19

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integras's Weight History