Weigh In record (no journal entry) for 26 April 2019
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 65.14g | Prot: 59.68g | Carbs: 142.75g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Ayran, Susamlı Simit. Dinner: Sütaş Ayran, Yeşil Mercimek Yemeği. Snacks/Other: Badem, Hurma, Altınkılıç Light Kefir. more...
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Losing 4.2 kg a Week
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 Comments
Benimle yarışacak arkadaş arıyorum belki hırslanırım motivasyonum artar
26 Apr 19 by member: Jale64
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26 Apr 19 by member: antikaci
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