Weigh In record (no journal entry) for 29 November 2012
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62.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1676 kcal
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Fat: 90.36g | Prot: 68.92g | Carbs: 164.94g.
Breakfast: water, vinegar, olive oil, arugula, whole milk, pão de ló, whole milk, whole milk. Dinner: wheat bread cracked, egg. Snacks/Other: water, almond, cucumber, vinegar, olive oil, watercress, carrot, sardinhas, Queijo, almond, chocolate nestl�, queijo, almond, diospiro. more...
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2289 kcal
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Exercise:
Indoor cycling - medium/high setting 12 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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