Weigh In record (no journal entry) for 26 April 2019
|
66.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 17.39g | Prot: 107.11g | Carbs: 108.89g.
Breakfast: 몬스터 몬스터 에너지 울트라, G7 블랙커피, 찐단호박, 계란 흰자, 연어구이. Lunch: 현미콩밥, 우둔살, 야채샐러드 (드레싱없이). Dinner: 짭짤이, 훈제 닭가슴살, 찐고구마, 오이 (껍질 포함). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirae0124's Weight History
|