Weigh In record (no journal entry) for 25 April 2019
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66.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 76.57g | Prot: 150.92g | Carbs: 193.42g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Dole Creamy Coleslaw, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless. Dinner: Heinz Zesty Cocktail Sauce, Ocean's Stone Crab Claws, Kirkland Signature Olive Oil, Spinach, Trader Joe's Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Market Pantry California Mission Figs, Pringles Salt & Vinegar Potato Crisps. more...
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Losing 1.9 kg a Week
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