Diddlee's Journal, 26 Apr 19

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Weight down a little more. On track.

80.8 kg Lost so far: 48.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1570 kcal

Fat: 88.60g | Prot: 179.23g | Carbs: 1.78g. Breakfast: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Gouda Cheese, Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Pork (Lean Only Eaten). more...

2221 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

Down is always good!

25 Apr 19 by member: Judyrose1997


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Diddlee's Journal, 26 Apr 19

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