Weigh In record (no journal entry) for 25 April 2019
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89.7 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.10g | Prot: 114.67g | Carbs: 105.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Flaxseed Seeds, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Tetley British Blend Premium Black Tea. Snacks/Other: Flaxseed Seeds, Wegmans McIntosh Apple, Jennie-O Sweet Italian Turkey Sausage, Bananas. more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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