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after legs and bm
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.15g | Prot: 78.71g | Carbs: 119.57g.
Breakfast: Egg White, Ground Turkey (Cooked), Water. Lunch: Water, Birds Eye Riced Cauliflower with Savory Herb, Broccoli, Olive Garden Italian Salad Dressing, Wal-Mart Tilapia Fillets. Dinner: Water, Whoppers Mini Robin Eggs, Reese's Reese's Pieces Eggs, Hometown Buffet Coconut Cream Pie, Great Value Enriched Hamburger Buns, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Planters Unsalted Dry Roasted Peanuts, Beyond Raw Ravage - Fruit Punch, Water, Coffee, Skippy Natural Creamy Peanut Butter. more...
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1715 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.6 kg a Week
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CEMorris's Weight History
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