Weigh In record (no journal entry) for 25 April 2019
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 70.26g | Prot: 71.51g | Carbs: 58.79g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Dynasty Oolong Tea, Milk Chocolate Almonds. more...
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Losing 2.8 kg a Week
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sangeuni's Weight History
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