Weigh In record (no journal entry) for 25 April 2019
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 47.02g | Prot: 101.56g | Carbs: 227.66g.
Breakfast: Nestle Sveltesse Chocolat, Pomme. Lunch: Salade Mixte, Champignons, Nejelis Fromage Blanc 0%, Épinard, Woolworths Home Brand Cottage Cheese, Poivre ou Sauce Piquante, Haricots Verts, Laitue Roquette, Mâche, Tomates Cerises, Thon Albacore (Poisson), Asperge Cuite (à Partir de Frais). Dinner: Oeufs a la Neige, Riz Blanc, Tomates Cerises, Magret de Canard, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts(Congelés), Coles Beetroot Dip, Jockey Cottage Cheese, Roquette (Rocket), Épinard, Florette Mâche, Auchan Fromage de Chèvre Frais, Cauliflower Rice, Salade. Snacks/Other: Nestlé Spécial K Cereal Bar Milk Choc, Absolute Organic Chia Seeds, Gateau Basque, Nejelis Fromage Blanc 0%, Pomme, Bière, Bière Légère. more...
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Losing 0.4 kg a Week
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