Weigh In record (no journal entry) for 28 November 2012
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2012:
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1288 kcal
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Fat: 94.21g | Prot: 83.73g | Carbs: 32.58g.
Breakfast: onion, j.c. potter, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half), feta cheese, Egg. Lunch: olive oil, mrs. dash, rice vinegar, hormel black label bacon, cos or romaine lettuce, avocado, tomato. Dinner: tomato, avocado, hormel black label thick cut bacon, cos or romaine lettuce, Parmesan fried chicken, butter, broccoli, Mrs. Dash. Snacks/Other: MiO - Sweet Tea, water. more...
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Losing 9.5 kg a Week
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