Weigh In record (no journal entry) for 25 April 2019
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60.0 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 63.50g | Prot: 111.44g | Carbs: 162.99g.
Breakfast: Breakfast Bars, True Nutrition Beef Protein Isolate, Celery Juice, Natural Bliss Vanilla Coffee Creamer, Organic Creamy Cashew Butter. Lunch: Butternut squash soup, Montchevre Chevre Fresh Goat Cheese, Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Valley Organic Mild Cheddar Cheese. Dinner: Avocados, Gluten Free Mountain White Bread, Uncured Hickory Smoked Bacon, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops, Ferrero Rocher Hazelnut Chocolates, FitAID Fitaid. more...
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steady weight
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