Weigh In record (no journal entry) for 25 April 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.16g | Prot: 118.61g | Carbs: 221.00g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Beatrice 2% Milk, Quaker Quick Oats (3-5 Min), Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Peas and Carrots (Frozen) , Compliments Extra Lean Ground Turkey, Yam . Dinner: Butter (Salted) , Sweet Potato , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: No Name Crispy Rice Marshmallow Squares, Reese Easter Eggs, Rold Gold Classic Style, Apples, Dried Apple, President's Choice Organics Baby-Cut Carrots, Yellow Sweet Peppers, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.3 kg a Week
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