Weigh In record (no journal entry) for 25 April 2019
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193.7 kg
Lost so far: 57.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 1.50g | Prot: 65.00g | Carbs: 4.00g.
Breakfast: Isopure Apple Melon Protein Drink. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Isopure Apple Melon Protein Drink, Swanson Chicken Broth. more...
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Losing 3.8 kg a Week
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MatthewBell's Weight History
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