Weigh In record (no journal entry) for 25 April 2019
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 86.49g | Prot: 112.04g | Carbs: 190.97g.
Breakfast: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Kühne Apfel Rotkohl, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Avocado, Olive Oil , Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Beef, Red Kidney Beans (Canned). Snacks/Other: Roasted Salted Cashew Nuts, Hazelnuts or Filberts Nuts , KitKat. more...
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2414 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 4 hours and 25 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lizzie983's Weight History
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