Weigh In record (no journal entry) for 25 April 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 70.94g | Prot: 51.03g | Carbs: 107.49g.
Breakfast: Zeytin, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut, Ayran. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Ispanak Yemeği. Snacks/Other: İçim Kefir, Gün Kurusu. more...
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Gaining 3.5 kg a Week
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