Weigh In record (no journal entry) for 24 April 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 74.02g | Prot: 75.12g | Carbs: 150.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Butter, Chick-fil-A Waffle Potato Fries (Small). more...
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Losing 0.1 kg a Week
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Ninas wish 's Weight History
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